Cheddar’s Scratch Kitchen is known for scratch-made starters, hearty entrees, and generous portions at pocket-friendly prices. That same generosity makes it worth checking calorie counts before you order, and that is exactly what the Cheddars Calories Menu is for. Whether you want a light lunch or a full comfort-food dinner, knowing the numbers ahead of time helps you order with confidence.
This guide breaks down the Cheddars Calories Menu category by category, from appetizers and salads to entrees, sides, desserts, and drinks. Prices and calorie counts below reflect current listed figures, and we recommend confirming exact numbers with your local restaurant or the official Cheddar’s nutrition guide, since these can change by location and over time.
If you are watching your intake, the Cheddar’s Nutrition Menu and Cheddar’s Healthy Menu pages also point out lighter picks in every category, so you do not have to give up flavor to stay on track.
Appetizers: Starters on the Cheddars Calories Menu
The appetizer section shows guests what to expect before they order a shared plate. The Santa Fe Spinach Dip comes in at 1,100 calories, while the Cheddar’s Trio Sampler runs about 1,400 calories, and both are built for sharing rather than solo eating. If you prefer something cheesy and crunchy, the Loaded Potato Skins or Wisconsin Cheese Bites deliver the same comfort-food style Cheddar’s is known for.
Chips & Homemade Queso lands at roughly 1,050 calories, which feels indulgent alone but works well split between two or more people. This Cheddar’s Nutrition Menu breakdown makes it easy to plan ahead: order one starter for the table instead of one per person, and calories drop fast without losing any of the flavor.
Pairing appetizers with water or unsweetened iced tea, instead of a sweetened drink, is a simple way to keep the meal lighter, and it is one of the easiest habits the Cheddars Calories Menu encourages.
| Appetizer | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Chips & Homemade Queso | $5.99 | 1,050 cal | Crispy tortilla chips with creamy queso dip |
| Cheddar’s Trio Sampler | $11.49 | 1,400 cal | Queso, spinach dip, and tenders — great for sharing |
| Santa Fe Spinach Dip | $7.29 | 1,100 cal | Spinach, sour cream, and cheese blend baked to gooey perfection |
| Loaded Potato Skins | $8.49 | 1,300 cal | Crispy potato halves topped with cheese, bacon, and sour cream |
| Wisconsin Cheese Bites | $7.99 | 950 cal | Fried cheese cubes with marinara sauce |
Nutrition Tip: Share appetizers to cut calories roughly in half per person, and pair with iced tea or water instead of a sugary cocktail.
Soups & Salads: Lighter Picks on the Menu
Soups and salads are the section most people check first when they want something lighter. The Grilled Chicken Pecan Salad is a hearty option at 1,200 calories, while the Chicken Tortilla Soup leans zesty and closer to a lighter meal. Portions here are still generous, so the calorie range varies more than it might at a typical salad bar.
For a lower-calorie choice, the House Salad comes in at just 400 calories, and the Caesar salad can be built up with grilled chicken or salmon for extra protein without a huge calorie jump. Dressings and add-ons matter here too, and the Cheddars Calories Menu shows how much they can shift the total. Asking for dressing on the side is one of the simplest ways to control calories without changing the dish itself.
This part of the Cheddars Calories Menu shows that soups and salads do not have to mean sacrifice. Baked Potato Soup, for example, sits at 450 calories, which is reasonable for a starter or a light lunch pairing with a side salad.
| Soup/Salad | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Grilled Chicken Pecan Salad | $11.49 | 1,200 cal | Mixed greens, glazed pecans, cheese, and grilled chicken |
| Chicken Caesar Pasta Salad | $10.99 | 1,050 cal | A twist on Caesar with pasta and grilled chicken |
| Salmon Caesar Pasta Salad | $12.99 | 1,150 cal | Same Caesar pasta base topped with salmon |
| House Salad | $5.99 | 400 cal | Simple greens, cheese, tomatoes, and croutons |
| Baked Potato Soup | $6.99 | 450 cal | Zesty soup with potato strips and cheese |
Cheddars Calories Menu Chicken & Comfort Favorites
Chicken dishes take a lead role on the menu, and cooking style makes a real difference here.At Cheddars Calories Menu Country Fried Chicken is the most indulgent option at 1,350 calories, while the grilled Lemon Pepper Chicken comes in at about half that, around 750 calories, without losing flavor. This is one of the clearest examples on the whole Cheddars Calories Menu of how preparation method changes the calorie count.
For those who want something richer, the Key West Chicken and Shrimp or the creamy Grilled Chicken Alfredo bring bolder flavor at a higher calorie cost. Chicken Tender Platter is the heaviest option in this group at roughly 1,450 calories, since it combines fried tenders with sides and a dip.
If you are trying to keep the meal lighter, choosing grilled over fried is the single biggest lever in this section. Dijon Chicken & Mushrooms, at 950 calories, is a good middle-ground pick that still feels like a full entree.
| Dish | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Country Fried Chicken | $11.49 | 1,350 cal | Breaded chicken topped with white gravy |
| Chicken Tender Platter | $10.99 | 1,450 cal | Hand-breaded tenders, sides, and honey mustard |
| Dijon Chicken & Mushrooms | $12.49 | 950 cal | Grilled chicken with Dijon sauce and mushrooms |
| Lemon Pepper Chicken | $11.99 | 750 cal | Zesty grilled chicken with light seasoning |
| Key West Chicken & Shrimp | $13.49 | 880 cal | Grilled chicken topped with shrimp and pineapple salsa |
| Grilled Chicken Alfredo | $12.99 | 1,200 cal | Creamy Alfredo pasta with grilled chicken |
Pro Tip: Ordering grilled instead of fried, like Lemon Pepper Chicken over Country Fried Chicken, can cut calories nearly in half.
Steaks & Ribs
The steak and ribs section covers everything from a juicy Ribeye to a leaner Top Sirloin. Guests who want smoky flavor usually go for the Baby Back Ribs, available in full or half racks, which are slow-cooked and glazed in BBQ sauce. Every option here is grilled fresh, which makes it a strong pick for anyone focused on protein.
If Cheddars Calories Menu matter more than indulgence, the Top Sirloin at 850 calories is the leanest option in this category, while a combo like Steak & Ribs runs closer to 1,600 calories. This breakdown makes that trade-off visible up front, so you can decide how much of a splurge you want the meal to be.
Portion size plays a big role in the Cheddars Calories Menu too. A Half Rack of Ribs at 950 calories is a more moderate option than the Full Rack at 1,800 calories, so sizing down is often the easiest way to enjoy the same flavor with a lighter footprint.
| Steak & Rib | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Ribeye (12 oz.) | $18.99 | 1,250 cal | Hand-cut, grilled, and juicy |
| Top Sirloin (8 oz.) | $14.99 | 850 cal | Leaner cut, still flavorful |
| Baby Back Ribs (Full) | $17.99 | 1,800 cal | Slow-cooked, BBQ glazed |
| Half Rack Ribs | $12.99 | 950 cal | Smaller portion, same flavor |
| Steak & Ribs Combo | $19.99 | 1,600 cal | Best of both: steak and ribs |
Nutrition Tip: Choose the Top Sirloin over the Ribeye if you want fewer calories and less fat with similar flavor.
Seafood Specials
At Cheddars Calories Menu Seafood lovers get plenty of choice here, from the Beer-Battered Fish & Shrimp Platter to grilled salmon and grilled white fish. Having calorie counts listed side by side on the Cheddars Calories Menu makes it easy to choose between a comfort-food fried plate and a lighter grilled option in the same sitting.
The Grilled White Fish is the lowest-calorie entree in this section at just 690 calories, and it still delivers a fresh, lean taste. For something more filling, the Bourbon-Glazed Salmon & Shrimp and the Grilled Shrimp Alfredo both bring a heartier calorie count along with bolder, sweeter flavor.
Whether you want a rich seafood combination or a lighter grilled plate, this part of the Cheddar’s Nutrition Menu covers both ends of the spectrum without sacrificing portion size.
| Seafood Dish | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Bourbon-Glazed Salmon & Shrimp | Seasonal | 1,050 cal | Salmon and shrimp in a sweet bourbon glaze |
| Beer-Battered Fish & Shrimp Platter | $11.49 | 1,400 cal | Golden fried fish and shrimp with sauces |
| Grilled Shrimp Alfredo | $15.49 | 1,300 cal | Alfredo pasta topped with grilled shrimp |
| Grilled Salmon | $14.79 | 820 cal | Fresh salmon filet, lightly seasoned |
| Grilled White Fish | $13.79 | 690 cal | Lean grilled fish with light seasoning |
| Cornmeal White Fish Platter | $13.79 | 1,250 cal | Crispy fried whitefish with sides |
Cheddars Calories Menu Burgers & Sandwiches
At Cheddars Calories Menu Burgers and sandwiches on the menu combine bold flavor with substantial portions. The Smokehouse Burger and the Philly Cheesesteak are two of the richer options, while the Buffalo Chicken Sandwich sits a bit lower at around 1,050 calories. Knowing the numbers here helps guests order the comfort food they want while staying aware of the total.
Small swaps make a real difference in this category of the Cheddars Calories Menu. Skipping cheese or mayo can cut 250 to 300 calories from most burgers, which lets you keep favorites like the Bacon Cheeseburger in the rotation without going overboard every time you order one.
The Monte Cristo stands out as the richest item in this section at 1,400 calories, since it is fried and dusted with powdered sugar rather than served as a typical sandwich. It is best treated as an occasional indulgence rather than a regular order.
| Burger/Sandwich | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Bacon Cheeseburger | $11.49 | 1,200 cal | Beef patty, cheddar, and crispy bacon |
| Smokehouse Burger | $11.99 | 1,450 cal | BBQ sauce, onion straws, and melted cheddar |
| Philly Cheesesteak | $12.49 | 1,300 cal | Beef, onions, peppers, and melted cheese |
| Buffalo Chicken Sandwich | $10.99 | 1,050 cal | Spicy chicken breast topped with ranch |
| Monte Cristo | $11.99 | 1,400 cal | Fried sandwich dusted with powdered sugar |
Lighter Pick: Skip the cheese and mayo to save up to 300 calories per burger.
Cheddars Calories Menu Combinations
At Cheddars Calories Menu Combo plates can run up to 1,700 calories per serving, since they pair two entrees on one plate. Crowd-pleasers like Chicken Tenders & Shrimp or Sirloin Steak & Ribs are meant for bigger appetites, or for sharing between two people who want to try more than one flavor.
The appeal of this section is flexibility. You can mix ribs, steak, shrimp, or tenders in a single meal, which makes it easy to taste more of the menu without ordering two full entrees. Splitting a combo is a simple way to manage calories while still getting variety.
If you are counting calories closely, combos are best treated as an occasional choice rather than a weekly order, since even the lightest option here still tops 1,400 calories.
| Combo | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Chicken Tenders & Shrimp | $15.49 | 1,450 cal | Crunchy tenders with juicy shrimp |
| Half Rack Ribs & Tenders | $16.49 | 1,650 cal | BBQ ribs plus tenders |
| Half Rack Ribs & Shrimp | $16.99 | 1,700 cal | BBQ ribs with shrimp |
| Sirloin Steak & Tenders | $17.49 | 1,550 cal | Sirloin with chicken tenders |
| Sirloin Steak & Ribs | $18.49 | 1,650 cal | Steak plus smoky ribs |
| Sirloin Steak & Shrimp | $18.99 | 1,450 cal | Sirloin with seasoned shrimp |
Comfort Food Favorites
The comfort food Cheddars Calories Menu shows just how generous these classics really are. New Orleans Pasta and Spasagna both carry a higher calorie count, since they are baked, cheese-heavy pasta dishes, while the Vegetable Plate stays lean at around 650 calories with four scratch-made sides.
Chicken Pot Pie and Country Fried Chicken sit close together at around 1,200 to 1,350 calories, both built around a flaky crust or crispy breading and gravy. Grilled Pork Chops offer a middle-ground option at 1,100 calories, giving you comfort-food flavor without the heaviest calorie count in the Cheddars Calories Menu.
From Southern-style Country Fried Steak to the simple Vegetable Plate, this part of the menu lets you choose exactly how indulgent you want the meal to be.
| Comfort Dish | Price | Calories (Approx.) | Description |
|---|---|---|---|
| Spasagna | $13.49 | 1,350 cal | Baked spaghetti lasagna |
| New Orleans Pasta | $14.49 | 1,450 cal | Cajun pasta with shrimp, chicken, and sausage |
| Vegetable Plate | $10.49 | 650 cal | Four made-from-scratch sides |
| Chicken Pot Pie | $10.49 | 1,200 cal | Flaky crust with creamy filling |
| Country Fried Chicken | $11.99 | 1,350 cal | Fried chicken with gravy |
| Country Fried Steak | $12.49 | 1,450 cal | Crispy steak with gravy |
| Meatloaf | $12.49 | 1,200 cal | Classic meatloaf with gravy |
| Grilled Pork Chops | $13.99 | 1,100 cal | Juicy pork chops, seasoned and grilled |
Best Option: The Vegetable Plate is the lightest entree-style choice at under 700 calories.
Sides
Sides are where this Cheddar’s Cheddars Calories Menu guide gives the most control over your total meal. Most sides are affordable and scratch-made, and the calorie range is wide, from the Fresh Steamed Broccoli at about 80 calories to the Loaded Baked Potato with Bacon at 540 calories.
Choosing a lighter side, like Southern Green Beans or Seasoned Rice, instead of fries or loaded potatoes is one of the easiest swaps the Cheddars Calories Menu highlights, without changing your entree at all. Traditional favorites like Idaho Mashed Potatoes stay moderate at 160 calories, which makes them a safer pick than the cheese-and-bacon version.
The table below breaks down the full sides list so you can mix and match based on what fits your meal best.
| Item | Price | Calories |
|---|---|---|
| Side House Salad | $3.99 | 420 cal |
| Side Caesar Salad | $3.99 | 290 cal |
| Broccoli Cheese Casserole | $2.79 | 220 cal |
| Idaho Mashed Potatoes | $2.79 | 160 cal |
| Cheese & Bacon Mashed Potatoes | $4.28 | 350 cal |
| Loaded Baked Potato | $2.79 | 430 cal |
| Loaded Baked Potato with Bacon | $3.78 | 540 cal |
| French Fries | Varies | ~300 cal |
| Homemade Queso & Bacon Fries | Varies | ~450 cal |
| Southern Green Beans | $2.79 | ~120 cal |
| Buttered Off-the-Cob Corn | $2.79 | ~150 cal |
| Fresh Steamed Broccoli | $2.79 | ~80 cal |
| Sweet Baby Carrots | $2.79 | ~100 cal |
| Seasoned Rice | $2.79 | ~200 cal |
| Freshly Made Coleslaw | $2.79 | ~150 cal |
| Red Beans & Rice | $2.79 | ~230 cal |
Cheddar’s Dessert Calories
Desserts here are made fresh to order, and the calorie range reflects that. According to the Cheddars Calories Menu, the Legendary Monster Cookie is the richest option, running 1,000 to 1,200 calories with ice cream and hot fudge, while the Fried Apple Pie is lighter at around 600 to 750 calories.
At Cheddars Calories Menu Cheesecake sits in the middle at 700 to 800 calories, and it is one of the more balanced dessert choices if you already had a heavier entree. Sharing a dessert between two or more people is the simplest way to enjoy something sweet without a huge calorie add-on.
Whether you want a full indulgence or a smaller treat, the dessert section has enough range to fit either mood.
| Dessert | Description | Calories (Approx.) | Price (Avg.) |
|---|---|---|---|
| Legendary Monster Cookie | Giant cookie with vanilla ice cream, hot fudge, whipped cream, and cherry | 1,000–1,200 cal | $6.99–$7.49 |
| Cheesecake | New York-style cheesecake with graham cracker crust and optional fruit topping | 700–800 cal | $5.99–$6.49 |
| Hot Fudge Cake Sundae | Layers of chocolate cake with ice cream, hot fudge, and whipped cream | 900–1,100 cal | $6.99–$7.49 |
| Fried Apple Pie | Flaky fried pastry with cinnamon apples and ice cream | 600–750 cal | $5.99–$6.49 |
| Carrot Cake | Spiced carrot cake with cream cheese frosting and walnuts | 850–1,000 cal | $6.49–$6.99 |
Cheddars Calories Menu Drinks & Cocktails
Non-alcoholic drinks here are straightforward, ranging from 160 to 200 calories per individual glass for iced tea, lemonade, and soft drinks. Gallon-sized options are built for sharing, so their higher totals, like 1,890 calories for a gallon of iced tea, are meant to be split across a family or group rather than one person.
Cocktails add more variety, and calorie counts here vary by spirit and mixer. The Maui Margarita comes in around 260 calories, while Cheddars Calories Menu Painkiller sits closer to 330 calories, and the Frozen Swirl line runs from about 280 to 300 calories depending on flavor.
If you are ordering a drink alongside a full meal, choosing a lower-calorie option like a soft drink or a lighter margarita is an easy way to keep the total in check without giving up the drink entirely.
| Drink Item | Size/Details | Price | Calories |
|---|---|---|---|
| Fresh-Brewed Iced Tea | Individual Glass | $2.99 | 200 cal |
| Hand-Crafted Lemonade | Individual Glass | $2.99 | 180 cal |
| Soft Drinks | Individual Glass | $2.99 | 160 cal |
| Gallon Iced Tea | Family-Sized Jug | $5.29 | 1,890 cal |
| Gallon Lemonade | Family-Sized Jug | $5.29 | 1,690 cal |
| Maui Margarita | Cocktail | $8.29 | 260 cal |
| Cheddar’s Painkiller | Cocktail | $8.29 | 330 cal |
| Texas Margarita | Cocktail | $8.29 | 270 cal |
Cheddar’s Calories Menu: Health & Balance
Balancing comfort food with Cheddars Calories Menu awareness does not mean giving up the dishes you love. The easiest wins come from swapping fried items for grilled ones, since that single change often cuts several hundred calories from an entree without changing the portion size.
Asking for sauces and dressings on the side is another simple habit. It lets you control exactly how much goes on the plate, so you can still enjoy a rich sauce like Alfredo or queso without using the full serving. Sharing appetizers, desserts, and even combo plates with a dining partner is one of the most effective ways to enjoy a wider variety of the Cheddars Calories Menu while keeping totals reasonable.
Choosing a side salad or steamed vegetables over fries or a loaded potato is another change that adds up over a week of dining out. None of these swaps require giving up flavor, they just shift where the calories come from.
How to Order from Cheddar’s
Cheddar’s offers dine-in, online ordering, and third-party delivery, so there are several ways to use this Cheddar’s Nutrition Menu guide when planning a meal. Dine-in gives access to the full menu, including cocktails and desserts that may not always show up on delivery apps.
For online orders, visit the official Cheddar’s website or browse the full Cheddar’s Menu With Prices first, then select your nearest location, browse the menu, and customize sides, sauces, and portions before checking out. Many locations also partner with apps like DoorDash, Uber Eats, and Grubhub, though delivery fees may apply on top of menu prices.
Some locations also accept call-ahead orders by phone, which is a convenient option if you want your food ready to pick up without browsing online first.
Frequently Asked Questions
What is the lowest-calorie entree on the Cheddars Calories Menu?
The Grilled White Fish is one of the lowest-calorie entrees at around 690 calories, followed closely by the Vegetable Plate at about 650 calories.
How can I lower calories when ordering at Cheddar’s?
Choose grilled over fried proteins, ask for sauces and dressings on the side, share appetizers and desserts, and swap heavier sides like fries for lighter options like steamed broccoli or green beans.
Does the Cheddars Calories Menu include drinks and cocktails?
Yes. Soft drinks, iced tea, and lemonade are listed by size, and cocktails like the Maui Margarita and Cheddar’s Painkiller include their own calorie counts as well.
Final Thoughts
Cheddar’s Scratch Kitchen offers something for nearly every appetite, from a 690-calorie Grilled White Fish to a 1,450-calorie Chicken Tender Platter. The Cheddars Calories Menu makes it easier to enjoy the comfort food Cheddar’s is known for while still keeping an eye on what you are eating.
The simplest approach is to order smart: pick grilled proteins when you can, share bigger plates, and keep sauces on the side. With this guide to the Cheddars Calories Menu in hand, you can order with confidence every time.
For the full Cheddar’s menu with prices, and to place an order, visit the official Cheddar’s Scratch Kitchen website.
