As you enter the Cheddar Scratch Kitchen, one thing quickly becomes obvious, this is good, home-style food at its best. With scratch-made starters and huge entrees, Cheddar is regarded as a place with hearty portions, bold flavors and pocket-friendly prices. However what happens when you are watching the calories and nutrition?
This is the point where Cheddars Calories Menu comes to the rescue. Learning how many calories appetizers, entrees, and desserts have will enable plates to make better choices without compromising on the taste. This guide offers an in-depth breakdown of Cheddars calories menu entailing estimated nutritional values of each of its categories: appetizers of the cheesy variety, as well as decadent desserts.
Imagine the number of calories, calculate the ratio of carbohydrates to proteins, or, simply put, just sit with a curious sense of wonder – we have compiled all the information you need to know about the Cheddars Calories Menu and nutrition facts.
Appetizers: Cheddars Nutrition Starters
The appetizer calories menu that Cheddars Calories Menu publishes allows customers to be aware of what to expect in their appetizers before making different choices and decisions. Whether it is the creamy Santa Fe Spinach Dip (1,100 cal) or the hearty Cheddar Trio Sampler (1,400 cal) each of these items is meant to be shared, yet each is rich in flavor. Those who prefer something cheesy, crunchy, and warm in nature can find what they are looking with items such as Loaded Potato Skins or Wisconsin Cheese Bites which is the staple comfort Cheddar Scratch Kitchen is renowned to be providing.
A careful look on the Cheddars calories menu can also aid customers to make better choices without compromising on taste. As another example, Chips & Homemade Queso at 1,050 calories will feel like a sort of indulgence when ordered but can be consumed in moderation or shared between two people. Nutrition-conscious eaters can offset these appetizers with lighter drinks, the likes of water or iced tea without sugar, rather than sweetened cocktails. Nutrition Starters are game changers, since you get to enjoy Cheddars Calories Menu savoring small bites with sensible eating.
| Appetizer | Price | Calories (Approx.) | Description |
| Chips & Homemade Queso | $5.99 | 1,050 cal | Crispy tortilla chips with creamy queso dip. |
| Cheddar’s Trio Sampler | $11.49 | 1,400 cal | Queso, spinach dip, and tenders. Great for sharing. |
| Santa Fe Spinach Dip | $7.29 | 1,100 cal | Spinach, sour cream, cheese blend baked to gooey perfection. |
| Loaded Potato Skins | $8.49 | 1,300 cal | Crispy potato halves topped with cheese, bacon, and sour cream. |
| Wisconsin Cheese Bites | $7.99 | 950 cal | Fried cheese cubes with marinara sauce. |
Nutrition Tip: Share appetizers to cut calories in half. Pair with iced tea or water for a lighter balance instead of sugary cocktails.
Soups & Salads: Fresh Yet Filling
The Cheddars Calories Menu has a great pool of choices of soups and salads that make the ideal blend between delicious flavours and substantial servings. The Grilled Chicken Pecan Salad is a hearty selection, or the Chicken Tortilla Soup is zesty and leans towards being healthy. The dishes on the Cheddars calories menu are carefully prepared so as to leave the diner with the option of taking a lighter meal that fills him or her adequately.
To help their guests keep calorie counts down, the Cheddars calories menu also brings to the fore some wiser options such as the House Salad or the protein filled Caesar salad with grilled chicken or salmon. With dressings and sides, you can reduce the intake of calories without the loss of taste by tailoring it. Looking to save a few calories or you simply want to eat lighter? Cheddars Calories Menu has a wide variety of low calorie soups and salads that taste great and are loaded with plenty of fresh goodness.
| Soup/Salad | Price | Calories (Approx.) | Description |
| Grilled Chicken Pecan Salad | $11.49 | 1,200 cal | Mixed greens, glazed pecans, cheese, and grilled chicken. |
| Chicken Caesar Pasta Salad | $10.99 | 1,050 cal | A twist on Caesar with pasta + grilled chicken. |
| Salmon Caesar Pasta Salad | $12.99 | 1,150 cal | Same Caesar pasta base topped with salmon. |
| House Salad | $5.99 | 400 cal | Simple greens, cheese, tomatoes, croutons. |
| Baked potato soup | $6.99 | 450 cal | Zesty soup with potato strips and cheese. |
Chicken & Comfort Favorites
Scratch Kitchen at Cheddar bumps chicken into leading roles of its comfort scenes and presents hearty dishes that are loaded with flavors and variety in meals. The cheddars calories menu helps you understand how serving sizes and the ways of cooking affect your food. Options such as Country Fried Chicken are laden with indulgence, whereas lighter choices such as Lemon Pepper Chicken have a lighter calorie count but not an ounce of flavor.
For those with the craving of the classic Cheddar has Key West Chicken and Shrimp or creamy Grilled Chicken Alfredo. The Cheddars calories menu shows you how many calories you may consume with any Cheddars plate. Pro Tip: Instead of fried, order grilled chicken Lemon Pepper Chicken has only about half as many calories as Country Fried Chicken.
| Dish | Price | Calories (Approx.) | Description |
| Country Fried Chicken | $11.49 | 1,350 cal | Breaded chicken topped with white gravy. |
| Chicken Tender Platter | $10.99 | 1,450 cal | Hand-breaded tenders, sides, and honey mustard. |
| Dijon Chicken & Mushrooms | $12.49 | 950 cal | Grilled chicken with Dijon sauce and mushrooms. |
| Lemon Pepper Chicken | $11.99 | 750 cal | Zesty grilled chicken with light seasoning. |
| Key West Chicken & Shrimp | $13.49* | 880 cal* | Grilled chicken topped with shrimp & pineapple salsa. |
| Grilled Chicken Alfredo | $12.99* | 1,200 cal* | Creamy Alfredo pasta with grilled chicken. |
Steaks & Ribs
Cheddar’s Scratch Kitchen offers hearty steaks and ribs that are not only flavorful but also worth checking out on the Cheddars calories menu. From the juicy Ribeye to the lean Top Sirloin, guests can enjoy the perfect balance of taste and portion sizes. For those craving smoky flavors, the Baby Back Ribs available in full or half racksdeliver slow-cooked tenderness glazed with BBQ sauce. Each option is served fresh off the grill, making it a satisfying pick for meat lovers.
If you’re watching your intake, the Cheddars calories menu helps you make smart choices. For instance, the Top Sirloin offers a leaner option at 850 calories, while combos like the Steak & Ribs pack a hearty 1,600 calories. With transparency in calorie counts, guests can indulge without guilt and pick the dish that matches their diet and appetite.
| Steak & Ribs | Price | Calories (Approx.) | Description |
| Ribeye (12 oz.) | $18.99 | 1,250 cal | Hand-cut, grilled, juicy. |
| Top Sirloin (8 oz.) | $14.99 | 850 cal | Leaner cut, still flavorful. |
| Baby Back Ribs (Full) | $17.99 | 1,800 cal | Slow-cooked, BBQ glazed. |
| Half Rack Ribs | $12.99 | 950 cal | Smaller portion, same flavor. |
| Steak & Ribs Combo | $19.99 | 1,600 cal | Best of both: steak + ribs. |
Nutrition Tip: Go for the Top Sirloin if you want fewer calories and less fat compared to the Ribeye.
Seafood Specials
The Cheddars Calories Menu provides many sea food lovers with great choices and helps them choose the right combination of flavor and healthy nutrients. Whether it is Beer-Battered Fish & Shrimp Platter, the crispiest fried seafood or grilled salmon, grilled white fish, everything is covered in their menu. Having calorie count listed, it is easy to make a choice between more indulgent comfort dishes and smarter and healthier ones.
The lowest-calorie item on the Cheddars calories menu is the Grilled White Fish with only 690 calories, leaving the freshest taste and being lean. To get a more filling dish, the Bourbon-Glazed Salmon & Shrimp, the Grilled Shrimp Alfredo offer a greater calorie amount and savory taste. Be it a rich seafood combination or something that is less than substantial, Cheddars Calories Menu seafood offers can satisfy your taste buds and fill your stomach.
| Seafood Dish | Price | Calories (Approx.) | Description |
| Bourbon-Glazed Salmon & Shrimp | Seasonal | 1,050 cal | Salmon & shrimp in a sweet bourbon glaze. |
| Beer-Battered Fish & Shrimp Platter | $11.49 | 1,400 cal | Golden fried fish & shrimp with sauces. |
| Grilled Shrimp Alfredo | $15.49 | 1,300 cal | Alfredo pasta topped with grilled shrimp. |
| Grilled Salmon | $14.79 | 820 cal | Fresh salmon filet, lightly seasoned. |
| Grilled White Fish | $13.79 | 690 cal | Lean grilled fish with light seasoning. |
| Cornmeal White Fish Platter | $13.79 | 1,250 cal | Crispy fried whitefish with sides. |
Burgers & Sandwiches
Cheddars calories menu has an abundance of choice in burgers and sandwiches that combine strong taste with substantial quantity. Whether you have the smoky richness of the Smokehouse Burger or the traditional zing of the Philly Cheesesteak you are certain of a greater than fulfilling portion. With calories included, it becomes simple to allow the guests the freedom to choose what works best in maintaining their specific diet preferences and still have that comfort food that Cheddars Calories Menu is known to be.
On the daily calorie count loggers, the Cheddars calories menu also aids them to reduce these intakes without compromising on their taste. Making minor exchanges such as omitting cheese or mayonnaise can cut 250-300 calories of each burger, allowing satisfying a hankering to feast on beloved options like the Bacon Cheeseburger or the Buffalo Chicken Sandwich. This ensures the menu is indulgent and flexible so that, every diner will find something that is satisfying.
| Burger/Sandwich | Price | Calories (Approx.) | Description |
| Bacon Cheeseburger | $11.49 | 1,200 cal | Beef patty, cheddar, and crispy bacon. |
| Smokehouse Burger | $11.99 | 1,450 cal | BBQ sauce, onion straws, and melted cheddar. |
| Philly Cheesesteak | $12.49 | 1,300 cal | Beef, onions, peppers, and melted cheese. |
| Buffalo Chicken Sandwich | $10.99 | 1,050 cal | Spicy chicken breast topped with ranch. |
| Monte Cristo | $11.99 | 1,400 cal | Fried sandwich dusted with powdered sugar. |
Lighter Pick: Skip cheese and mayo to save up to 300 calories per burger.
Combinations
This is evident in the cheddars calories menu of combos which can be up to 1,700 calories per serving. The calories menu of the Cheddar demonstrates that such crowd pleasers as Chicken Tenders & Shrimp or Sirloin Steak & Ribs contain significant amounts of calories. These combinations are best for anyone counting calories or better still, indulge in them once in a while or consume them with a companion to balance the costs and calories.
The best thing about the Cheddars calories menu is the adaptability, as you can combine favors in one single meal such as ribs, steak, shrimps or tenders. Although every menu item is lavish, a customer can still control the number of calories taken by sharing a combo, in order to get to taste a wider variety of different foods and flavors. This ensures that combos of Cheddar not only taste good but are a clever way of sharing as well.
| Combo | Price | Calories (Approx.) | Description |
| Chicken Tenders & Shrimp | $15.49 | 1,450 cal | Crunchy tenders with juicy shrimp. |
| Half Rack Ribs & Tenders | $16.49 | 1,650 cal | BBQ ribs + tenders. |
| Half Rack Ribs & Shrimp | $16.99 | 1,700 cal | BBQ ribs with shrimp. |
| Sirloin Steak & Tenders | $17.49 | 1,550 cal | Sirloin with chicken tenders. |
| Sirloin Steak & Ribs | $18.49 | 1,650 cal | Steak + smoky ribs. |
| Sirloin Steak & Shrimp | $18.99 | 1,450 cal | Sirloin with seasoned shrimp. |
Comfort Food Favorites
Cheddars Calories menu puts guests in the know on how big comfort food classics really are. Ranging from comforting pasta dishes to golden-fried staples, the items on the Cheddars Calories Menu are prepared fresh from scratch and served in healthy portions. Though the likes of New Orleans Pasta and Spasagna come with a bit of a calorie price tag, nutritionally sensible options like the Vegetable Plate allow lean eaters to enjoy homemade flavors without going massively overboard on calories.
The Cheddars calories menu is great to consume that Cheddar while calculating your diet plan in hand. Comfort classics like Chicken Pot Pie and Country Fried Chicken are full of flavor and with nearly 1,200 calories each while options like Grilled Pork Chops find a happy medium. From Southern-style fried steak to a down-home vegetable plate, the calories menu lets you make an educated choice where you can still indulge in the comfort food Cheddars Calories Menu is famous for.
| Comfort Dish | Price | Calories (Approx.) | Description |
| Spasagna | $13.49 | 1,350 cal | Baked spaghetti lasagna. |
| New Orleans Pasta | $14.49 | 1,450 cal | Cajun pasta with shrimp, chicken, sausage. |
| Vegetable Plate | $10.49 | 650 cal | Four made-from-scratch sides. |
| Chicken Pot Pie | $10.49 | 1,200 cal | Flaky crust, creamy filling. |
| Country Fried Chicken | $11.99 | 1,350 cal | Fried chicken with gravy. |
| Country Fried Steak | $12.49 | 1,450 cal | Crispy steak with gravy. |
| Meatloaf | $12.49 | 1,200 cal | Classic meatloaf with gravy. |
| Grilled Pork Chops | $13.99 | 1,100 cal | Juicy pork chops, seasoned and grilled. |
Best Option: The Vegetable Plate is the lightest at under 700 calories.
Sides at Cheddar’s
Compared to other restaurants, the dates menu at Cheddars Calories Menu enables the customer to have a definite idea of where each side dish fits their meal. Are you a calorie counter or do you think of a big hearty meal? Either way, Cheddars Calories Menu menu balances flavour with calorie toughness. Most of the products are affordable and with a majority of them being scratch-made in flavor.
The Cheddars calories menu also enables the health conscious diner to tailor his/her food. Whether it is the traditional Caesar salad or the Southern green beans or seasoned rice all one needs to do is make it a choice between hedonistic and low-calculated sides. The breakdown of calorie counts below can help the guest make the right choice when trying out the comfort food experience Cheddar is known to provide.
| Item | Category | Price | Calories |
| Side House Salad | Side | $3.99 | 420 cal |
| Side Caesar Salad | Side | $3.99 | 290 cal |
| Broccoli Cheese Casserole | Side | $2.79 | 220 cal |
| Idaho Mashed Potatoes | Side | $2.79 | 160 cal |
| Cheese & Bacon Mashed Potatoes | Side | $4.28 | 350 cal |
| Loaded Baked Potato | Side | $2.79 | 430 cal |
| Loaded Baked Potato with Bacon | Side | $3.78 | 540 cal |
| French Fries | Side | Varies | ~300 cal |
| Homemade Queso & Bacon Fries | Side | Varies | ~450 cal |
| Southern Green Beans | Side | $2.79 | ~120 cal |
| Buttered Off-the-Cob Corn | Side | $2.79 | ~150 cal |
| Fresh Steamed Broccoli | Side | $2.79 | ~80 cal |
| Sweet Baby Carrots | Side | $2.79 | ~100 cal |
| Seasoned Rice | Side | $2.79 | ~200 cal |
| Freshly Made Coleslaw | Side | $2.79 | ~150 cal |
| Red Beans & Rice | Side | $2.79 | ~230 cal |
Cheddar’s Dessert Calories Menu
The desserts that are found on the cheddar calories menu will satisfy any sweet tooth without ignoring the importance of monitoring calories. Whether it is our renowned Legendary Monster Cookie or our smooth New York-Style Cheesecake, each sweet creation is made fresh to order and is not short on deliciousness. The Cheddars calories menu lets you understand how sinful your treat can be, so that you can regulate taste against your dietary preferences.
Whether you want a rich or rather a light meal, the Cheddars calories menu can help you make a better-informed choice between the Hot Fudge Cake Sundae and the Fried Apple pie. These are sweet treats with value in addition to satisfaction since the portions are big, the prices are affordable, and they are prepared using fresh ingredients.
| Dessert Item | Description | Calories (Approx.) | Price (Avg.) |
| Legendary Monster Cookie | Giant cookie topped with vanilla ice cream, hot fudge, whipped cream & cherry | 1,000–1,200 | $6.99–$7.49 |
| Cheesecake | New York-style cheesecake with graham cracker crust & optional fruit topping | 700–800 | $5.99–$6.49 |
| Hot Fudge Cake Sundae | Layers of chocolate cake with ice cream, hot fudge & whipped cream | 900–1,100 | $6.99–$7.49 |
| Fried Apple Pie | Flaky fried pastry with cinnamon apples & ice cream | 600–750 | $5.99–$6.49 |
| Carrot Cake | Spiced carrot cake with cream cheese frosting & walnuts | 850–1,000 | $6.49–$6.99 |
Cheddar’s Drinks Menu
What is also nice about Cheddar is the clear calculation of drinks on the Cheddars Calories Menu, so the idea to combine taste and nutrition becomes easy. Fresh brewed iced teas include refreshing options as well as hand-made lemonade along with classic soft drinks with all their calorie content written. It does not matter whether customers are having a glass with their meal or a take out jug to share it with their family- Cheddar bothers to provide convenience and discloses all the information to them.
By using Cheddars Calories Menu, diners are compelled to know what they are consuming in addition to affordable prices. Individual glasses are also an affordable choice, whereas gallon-sized iced tea and lemonade are the best choices to share or entertain guests. Cheddar strives to make dining enjoyable by offering quality, taste and a customer awareness which adds more pleasure to dining.
| Drink Item | Size/Details | Price | Calories |
| Fresh-Brewed Iced Tea | Individual Glass | $2.99 | 200 cal |
| Hand-Crafted Lemonade | Individual Glass | $2.99 | 180 cal |
| Soft Drinks (Coca-Cola® & more) | Individual Glass | $2.99 | 160 cal |
| Gallon Iced Tea | Family-Sized Takeout Jug | $5.29 | 1,890 cal |
| Gallon Lemonade | Family-Sized Takeout Jug | $5.29 | 1,690 cal |
Cocktail Menu of Cheddar
Cheddars Calories Menu Scratch Kitchen has an extensive menu of exquisite cocktails and frozen drinks that are not only delicious but also fit in the Cheddars Calories Menu that those watching their calories can take advantage of. Whether it be fruity margaritas or a wide variety of Long Island Iced Tea, each drink will offer a tasteful flavour as you make conscious decisions. Visitors are free to sample tropical infusions, exquisite tequila blends, or refreshing vodka-based drinks and all these to enhance the lovely Cheddar eating experience.
These handcrafted beverages are made using the Cheddars Calories Menu that allows guests to easily balance indulgence with wellness by detailing their calorie information. Having an Absolut Watermelon vodkarita, or a tropical Maui Margarita, or even a frozen swirl on ice with mango, peach, there is something to suit every mood. Cheddar has reasonable prices, and all its drinks are prepared with scratch-made quality, which provides it with taste and value.
| Item | Price | Description | Calories (approx.) |
| Absolut Watermelon Vodkarita | $6.49 | Refreshing vodka-based cocktail with watermelon | 210 cal |
| Watermelon Margarita Swirl | $7.29 | Fruity margarita with layered swirl effect | 250 cal |
| Texas Margarita | $8.29 | Classic margarita with a Texan kick | 270 cal |
| El Patron Margarita | $8.29 | Premium tequila margarita | 290 cal |
| Maui Margarita | $8.29 | Tropical-inspired margarita | 260 cal |
| Cheddar’s Long Island Iced Tea | $8.29 | Bold mix of spirits and cola | 320 cal |
| Cheddar’s Painkiller | $8.29 | Rum, pineapple juice & coconut cream blend | 330 cal |
| Texas Frozen Swirl Mango | $6.49 | Mango-flavored frozen margarita | 280 cal |
| Texas Frozen Swirl Raspberry | $7.49 | Tart raspberry swirl margarita | 290 cal |
| Texas Frozen Swirl Peach | $8.29 | Sweet peach margarita swirl | 295 cal |
| Texas Frozen Swirl Strawberry | $8.29 | Strawberry-infused frozen cocktail | 300 cal |
To-Go Beverages
The calories menu of Cheddar supports informed decisions of its customers in terms of beverages they prefer. A healthy margarita may be your favorite thing at the moment, or perhaps you might find yourself amongst frozen swirls. This way you will always have an excuse to enjoy a drink and still count calories. The calories list menu of Cheddar provides distinct nutritional information about each drink available, giving its consumers the convenience and openness they desperately need.
Bottled beer to the notorious Cheddar Painkiller, all to-go drinks now carry their own calorie count. Such flavors as Sangria Texas Frozen Swirl and Strawberry Texas Frozen Swirl will be both indulgent and tasting, whereas a classic Texas Margarita is another established pick. The following table provides some of the most popular beverages of the Cheddars calories menu:
| To-Go Beverage | Calories |
| Bottled Beer | 150–200 |
| Cheddar’s Painkiller (To-Go) | 360 |
| Sangria Texas Frozen Swirl | 320 |
| Strawberry Texas Frozen Swirl | 310 |
| Texas Margarita (To-Go) | 290 |
Cheddar’s Calories Menu: Health & Balance
The Calories Menu at Cheddar helps visitors to modernize a classic and still have the possibility of maintaining the healthy state. Big items and rich tastes make easy to over indulge, but Cheddar Scratch Kitchen offers plenty of healthy substitutions as well. Instead of having fried food, you can reduce a large amount of calories by simply ordering grilled meals. Asking lasagna dressings and sauces on the side can allow control of how much is consumed, but allows them to enjoy the taste.
To help those who love sharing, couples can share meals of appetizers, combos, and desserts to keep the use of Cheddar calories menu in control. Sides can also create a significant change- choosing a side of salad can eliminating fries or potatoes and help balance a heavier meal. At Cheddar s Scratch Kitchen, guests can achieve that comfort food feel with thoughtful decisions that will manage their calorie count.
How to Order from Cheddar’s
Cheddar offers its customers various options of consuming their food- either in-store or to-go, or online. This is a breakdown:
1. Dine-In Experience
The majority of customers go to Cheddar Scratch Kitchen to dine in. It has comfy decor and home cooked dishes that are hot and ready, making it an excellent choice when it comes to family get-together or a casual date. The sit-down menu is lengthy with desserts and cocktails you may not get when you order takeout.
2. Cheddars Online Ordering
Prefer to stay at home and order the comfort food of Cheddar? Order online on their site:
- Go to cheddars.com
- Click on Order Online
- Select your closest store
- View the entire Cheddar menu prices
- Order to cart and customize (sides, sauces, etc.)
- Pay online and select pick up or delivery (location specific)
- Online ordering is ideal on the days when you are busy and do not want to cook but do not feel like having something light.
3. Third-Party Delivery Applications
In numerous locations Cheddar also collaborates with such apps as DoorDash, Uber Eats, and Grubhub. There could be some slight increase in prices because of delivery charges, though it is convenient when you need your food to be delivered to you.
4. Call Ahead Ordering
Certain Cheddar locations will also take call-ahead takeout. This alternative will enable you to order on phone, and then collect it fresh and ready to use.
In Conclusion
Cheddar Scratch Kitchen has a variety of options for all kinds of lifestyles a 1400 calorie Monte Cristo sandwich or a 700 calorie grilled white fish. The Cheddar has nutrition menu that creates the balance in eating favorites and comfort food.
The trick is to smart order: order large portions, select grilled proteins and take note of sauces and sides. Now you can eat every bite of this Cheddar without any regrets with the help of our Cheddar calories menu guide.
To get to know the whole menu or order online, go to the official site: Cheddar Scratched Kitchen
